worklifebalance
- Lifestyle
How Many Working Hours in a Year?
Differences in Working Hours by Country The number of working hours in a year varies significantly across different countries and regions. In some countries, employees work longer hours than in others, while some have shorter workdays and more vacation time. For instance, according to the Organisation for Economic Co-operation and Development (OECD), the average annual working hours in the United…
Read More » - Health
How Many Days Should You Work Out?
Factors to Consider When Deciding How Often to Exercise When it comes to deciding how often to exercise, there are several factors that should be taken into consideration. The first is your current fitness level. If you are just starting out with exercise, it’s important to start slowly and gradually increase the frequency and intensity of your workouts over time.…
Read More » - Lifestyle
A Day in the Life: How Was Your Day?
Morning Routine: Starting the Day Right Starting the day on the right foot can have a big impact on how the rest of the day goes. For me, my morning routine is crucial to getting my day off to a good start. I typically wake up at 6:30am and the first thing I do is make my bed. This simple…
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