WellnessTips
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Digestion Time: How Long Does It Take Food to Leave Your Stomach?
Understanding the Digestive Process Digestion is a complex process that starts in the mouth and continues in the stomach and small intestine. The food we eat undergoes both mechanical and chemical breakdown to prepare it for absorption into the bloodstream. The mechanical process of digestion starts in the mouth, where food is broken down into smaller pieces by the teeth…
Read More » 5 Natural Ways to Make Yourself Tired and Sleep Better
1. Get Moving: Exercise to Exhaustion Exercise is a great way to make yourself tired and improve your sleep quality. When you exercise, your body releases endorphins that can help you feel relaxed and reduce stress levels. Additionally, physical activity can tire out your muscles, making you feel more physically fatigued. To make yourself tired through exercise, aim for a…
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