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5 Effective Ways to Lose Inches Off Your Waist

Eat a Healthy, Balanced Diet One of the most important factors in losing inches off your waist is maintaining a healthy, balanced diet. This means eating a variety of nutrient-dense foods such as fruits, vegetables, lean proteins, and whole grains. It’s also important to watch your portion sizes and limit your intake of processed foods, sugary drinks, and saturated fats.…