• Health

    How to Lose 5 Pounds a Week: Effective Tips and Strategies

    Set Realistic Goals and Track Your Progress One of the most important aspects of losing weight is setting realistic goals and tracking your progress. Losing 5 pounds in a week is an ambitious goal, so it’s crucial to be honest with yourself about your starting point and what you can realistically achieve in a week. To start, calculate your daily…

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  • How Much Sleep Should a 12 Year Old Get?

    Recommended Sleep Duration for 12 Year Olds According to the American Academy of Sleep Medicine, 12 year olds should get 9-12 hours of sleep per night. However, this recommendation may vary depending on the individual needs of the child. Some 12 year olds may need closer to 10-11 hours of sleep, while others may function well with 8-9 hours. It’s…

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