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Health

How Much Sleep Does a 10-Year-Old Need?

Why Sleep is Important for 10-Year-Olds Sleep is an essential aspect of a child’s overall health and well-being, and this is especially true for 10-year-olds. At this age, children are experiencing many physical, cognitive, and emotional changes that require adequate rest to support healthy development. Firstly, sleep is crucial for physical growth and development. During sleep, the body releases growth…