RegulateSleepCycle

5 Natural Ways to Make Yourself Tired and Sleep Better

1. Get Moving: Exercise to Exhaustion Exercise is a great way to make yourself tired and improve your sleep quality. When you exercise, your body releases endorphins that can help you feel relaxed and reduce stress levels. Additionally, physical activity can tire out your muscles, making you feel more physically fatigued. To make yourself tired through exercise, aim for a…