presentmoment

Lifestyle

The Art of Not Caring: How to Free Yourself from the Burden of Overthinking

Understanding the Dangers of Overthinking Overthinking can be both a blessing and a curse. It can help you analyze situations thoroughly, but it can also lead to excessive worrying and anxiety. Overthinking can cause you to get stuck in a cycle of negative thoughts, which can ultimately harm your mental and physical health. When you overthink, you may create imaginary…