KetogenicDietTips

Health

How Many Carbs Do You Need to Stay in Ketosis?

Understanding the Basics of Ketosis Ketosis is a metabolic state in which your body uses fat as its primary fuel source instead of carbohydrates. When you limit your carbohydrate intake, your body starts breaking down stored fat into ketones, which can be used for energy. This process can lead to weight loss, improved insulin sensitivity, and other health benefits. To…