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Mastering the Deadlift: A Comprehensive Guide to Proper Technique

Understanding the Basics of Deadlifting Before diving into the mechanics of the deadlift, it’s important to understand what it is and why it’s a valuable exercise. The deadlift is a compound movement that primarily targets the muscles in the back, hips, and legs. It involves lifting a loaded barbell from the ground to a standing position, and then lowering it…