HeartHealth
How to Eat Avocado: A Beginner’s Guide
Choosing the Perfect Avocado When it comes to choosing the perfect avocado, there are a few things to keep in mind. First, look for avocados that are firm but yield slightly to pressure when you gently squeeze them. Avoid avocados that are too hard or too soft. Second, examine the skin of the avocado. The skin should be dark green…
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How Many Calories in an Egg?
Calories in Different Types of Eggs Eggs come in different sizes and types, which can affect their calorie count. The most common types of eggs are chicken eggs, which can be further categorized into small, medium, large, extra-large, and jumbo sizes. The size of the egg determines the amount of protein, fat, and calories it contains. Here’s a breakdown of…
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