GutHealth

How to Eat Avocado: A Beginner’s Guide

Choosing the Perfect Avocado When it comes to choosing the perfect avocado, there are a few things to keep in mind. First, look for avocados that are firm but yield slightly to pressure when you gently squeeze them. Avoid avocados that are too hard or too soft. Second, examine the skin of the avocado. The skin should be dark green…