How Many Carbs Should I Eat in a Day?
Understanding Carbohydrates and their Importance Carbohydrates are one of the three main macronutrients, along with protein and fat. They are a vital source of energy for the body and play an essential role in numerous bodily functions. Carbohydrates are found in a wide range of foods, including fruits, vegetables, grains, and dairy products. There are three types of carbohydrates: simple,…Read More »