Understanding the Caloric Value of Protein: How Many Calories in a Gram of Protein?
The Basics of Caloric Value in Macronutrients All foods are made up of three main macronutrients: carbohydrates, fats, and proteins. These macronutrients provide our bodies with energy and are essential for growth and repair. Calories are a unit of measurement used to quantify the amount of energy that food provides. The caloric value of macronutrients varies, with carbohydrates and proteins…Read More »