ExerciseForUpperBack

Health

How to Crack Your Upper Back – A Comprehensive Guide

Understanding the Anatomy of Your Upper Back Before attempting to crack your upper back, it’s important to understand the anatomy of this area of your spine. The upper back, also known as the thoracic spine, is made up of 12 vertebrae that connect to your ribcage. These vertebrae are responsible for providing stability and support to your upper body, and…