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Health

How Much Water Should You Drink a Day?

Understanding the Importance of Hydration Staying hydrated is crucial for maintaining good health. Water is essential for many bodily functions, including regulating body temperature, transporting nutrients and oxygen to cells, and removing waste products. When you don’t drink enough water, you can become dehydrated, which can lead to a range of health issues, including fatigue, headaches, and constipation. Chronic dehydration…