creatine

Health

A Beginner’s Guide to Using Creatine for Muscle Building

What is Creatine and How Does it Work? Creatine is a naturally occurring substance found in muscle cells that helps produce energy during high-intensity exercise. It is also available in supplement form and is commonly used by athletes and bodybuilders to enhance their performance and muscle mass. When you exercise, your body uses ATP (adenosine triphosphate) as a source of…