BedtimeRoutine
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How Much Sleep Does a 10-Year-Old Need?
Why Sleep is Important for 10-Year-Olds Sleep is an essential aspect of a child’s overall health and well-being, and this is especially true for 10-year-olds. At this age, children are experiencing many physical, cognitive, and emotional changes that require adequate rest to support healthy development. Firstly, sleep is crucial for physical growth and development. During sleep, the body releases growth…
Read More » 5 Natural Ways to Make Yourself Tired and Sleep Better
1. Get Moving: Exercise to Exhaustion Exercise is a great way to make yourself tired and improve your sleep quality. When you exercise, your body releases endorphins that can help you feel relaxed and reduce stress levels. Additionally, physical activity can tire out your muscles, making you feel more physically fatigued. To make yourself tired through exercise, aim for a…
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