How to Mew: A Complete Guide to Proper Tongue Posture

Maintaining good posture is important not only for our physical health but also for our appearance. One area where good posture can make a significant difference is in our facial structure. Enter mewing, a trend that has gained popularity on social media in recent years. Mewing refers to the practice of proper tongue posture, which can help improve your jawline and overall facial appearance. The idea behind mewing is to place your tongue in the correct position on the roof of your mouth to support proper growth and development of your face. In this post, we will discuss what mewing is and why it’s important, as well as how to mew correctly and answer some common questions about this topic.

What is Mewing?

Mewing is a term that has recently gained popularity among those looking to improve their facial structure and overall health. It refers to a technique aimed at correcting tongue posture, which is believed to positively affect jawline development and orthodontic problems.

The concept of mewing originates from orthotropics, a branch of dentistry that focuses on facial growth and development. The idea behind mewing is that proper tongue posture plays a crucial role in shaping the face and maintaining oral health. By placing the tongue against the roof of the mouth instead of letting it rest at the bottom, one can improve breathing, swallowing, and overall oral function.

But mewing is not just about changing your tongue position. It involves adopting a healthy lifestyle that includes nasal breathing, eating a balanced diet, and exercising regularly. By doing so, one can enhance the benefits of mewing and achieve long-lasting results.

Although mewing is relatively new and lacks scientific evidence, many people have reported positive outcomes from following this technique. From a more defined jawline to improved sleep quality, there are numerous benefits associated with mewing. However, it’s important to note that mewing may not work for everyone, and it’s best to consult with a professional before starting any new oral health practices.

Overall, mewing is an intriguing concept that has captured the attention of many individuals seeking to improve their health and appearance. With further research and guidance from experts, it has the potential to become a valuable tool for oral health and facial development.

Why Mewing is Important?

Maintaining proper tongue posture through mewing is not just a trendy topic, but also an essential habit that can enhance your facial structure and improve your overall health. Here are some of the reasons why mewing is important:

  • Facial structure: Mewing focuses on properly aligning the tongue with the upper palate to stimulate proper growth and development of the midface. This can help improve the appearance of the cheekbones and nose.

  • Jawline: Mewing can also help define the jawline by encouraging the forward growth of the mandible and providing support for the teeth.

  • Orthodontic problems: Mewing may help prevent or reduce the severity of orthodontic problems such as overcrowding and misalignment of the teeth. It can also aid in correcting an overbite or underbite.

  • Sleep apnea: Proper tongue posture through mewing can improve breathing patterns during sleep, reducing the risk of sleep apnea and other related conditions.

Mewing is not a quick fix and requires consistent practice and patience to see results. However, the benefits of improving facial structure, jawline, and breathing patterns through mewing are worth the effort. In addition, mewing can be performed at any age, making it a valuable habit to adopt at any point in life.

How to Mew Correctly

Proper Tongue Posture

To achieve the desired results from mewing, it is essential to maintain proper tongue posture. This involves placing the tongue on the palate with teeth slightly apart and a relaxed jaw. In this section, we will dive deeper into each aspect of proper tongue posture and understand why it matters.

The first step towards correct tongue posture is to place the tip of the tongue on the roof of the mouth, just behind the upper front teeth. The middle and back part of the tongue should also touch the palate. By doing so, you create a vacuum-like suction that helps in expanding the palate and pushing the maxilla forward.

It is equally crucial to keep your teeth slightly apart during mewing. Often, people tend to clench their teeth while focusing on tongue posture, which can cause tension in the jaw muscles and hinder the benefits of mewing. By keeping your teeth slightly apart, you allow your jaw to relax, reducing the risk of any discomfort or pain.

Relaxed jaw is another critical element of proper tongue posture. When the jaw muscles are tense, it leads to strain and affects the overall effectiveness of mewing. Therefore, make sure to relax your jaw muscles and avoid any unnecessary movement.

In conclusion, proper tongue posture is not only a fundamental aspect of mewing but also an essential oral habit for overall health and wellbeing. By following these simple yet effective tips of placing the tongue on the palate, keeping the teeth slightly apart, and relaxing the jaw, you can reap the benefits of mewing and enhance your facial structure.

Nasal Breathing

Breathing is a fundamental physiological process that is critical for survival. However, not all breathing is created equal. The way we breathe can affect our health and well-being in profound ways. In recent years, there has been a growing interest in the benefits of nasal breathing and an increasing awareness of the potential harms of mouth breathing.

Breathing Through Nose

Breathing through the nose is the natural and optimal way to take in air. The nasal passage is designed to filter, warm, and humidify the air we breathe, which helps to protect our lungs from harmful pollutants and irritants. Nasal breathing also stimulates the production of nitric oxide, a powerful molecule that can improve blood flow, lower blood pressure, and boost our immune system.

Avoiding Mouth Breathing

Mouth breathing, on the other hand, can have negative consequences for our health. When we breathe through the mouth, we bypass the natural filtration system of the nose, which can lead to increased risk of infections, allergies, and respiratory problems. Mouth breathing can also cause dry mouth, bad breath, and tooth decay.

In addition, mouth breathing can alter the balance of gases in our body, reducing the amount of carbon dioxide (CO2) in our bloodstream. While CO2 is often thought of as a waste product, it actually plays a vital role in regulating our breathing and blood pH levels. Low CO2 levels can lead to over-breathing and hyperventilation, which can trigger anxiety, panic attacks, and other health issues.

The Benefits of Nasal Breathing

Nasal breathing has numerous benefits for our health and well-being. It can help to:

  • Improve lung function and oxygen uptake
  • Boost athletic performance and endurance
  • Reduce stress and anxiety
  • Improve sleep quality and duration
  • Enhance cognitive function and memory

By contrast, mouth breathing can have the opposite effects, contributing to poor health outcomes and reduced quality of life.


Breathing through the nose is the natural and optimal way to take in air. It provides numerous benefits for our health and well-being, while avoiding mouth breathing can help to prevent respiratory problems, bad breath, and other negative consequences. By making a conscious effort to breathe through our nose, we can improve our overall health and vitality.

Swallowing Technique

Swallowing Technique

Swallowing seems like a simple task, but did you know that incorrect swallowing can impact your facial structure and cause orthodontic problems? That’s why it’s important to have the right tongue placement during swallowing and avoid thrusting.

When swallowing, your tongue should be placed on the roof of your mouth, behind your front teeth. This position helps properly distribute the pressure of the swallow and prevents the tongue from pressing against your teeth or the bottom of your mouth. By keeping your tongue in this position, you can also ensure that saliva is pushed towards the back of your mouth and swallowed correctly.

On the other hand, thrusting occurs when the tongue pushes forward in an unnatural way during swallowing. This can lead to problems such as an open bite, where the front teeth don’t touch when biting down.

To avoid thrusting, make sure you keep your tongue in the correct position and avoid using excessive force when swallowing. If you find yourself thrusting, try practicing the correct tongue posture during swallowing with the help of a mirror.

By mastering the proper swallowing technique, you can improve your oral health and prevent potential orthodontic problems.

Mewing Exercises

Mewing Exercises

Mewing exercises are a great way to improve your facial structure and strengthen the muscles in your jaw and neck. These exercises can also help with orthodontic problems, such as overbite or underbite, and even sleep apnea.

Here are some effective mewing exercises you can try:

Chin Tucks

Chin tucks are a simple exercise that can be done anywhere. Begin by standing up straight with your shoulders relaxed and your chin parallel to the ground. Slowly draw your chin down towards your chest, keeping your eyes fixed on a spot in front of you. Hold this position for 5-10 seconds, then release and repeat.

Chin tucks help to strengthen the muscles in your neck and improve your overall posture. They are particularly helpful for those who spend a lot of time sitting at a desk or looking down at their phone.

Neck Stretches

Neck stretches are another easy exercise that can be done at home or at work. Start by sitting or standing up straight with your arms at your sides. Slowly tilt your head towards your right shoulder, using your hand to gently pull your head further if needed. Hold this stretch for 10-15 seconds, then return to the center and repeat on the other side.

Neck stretches can help to relieve tension in the neck and improve range of motion. They are especially beneficial for those who experience neck pain or stiffness from poor posture or repetitive movements.

Jaw Exercises

Jaw exercises can help to strengthen the muscles in your jaw and improve bite alignment. One simple exercise involves placing a small object (like a pencil) between your front teeth and biting down gently. Hold this position for 5-10 seconds, then release and repeat.

Another effective jaw exercise is chewing gum. Not only does it help to strengthen the muscles in your jaw, but it also promotes saliva production and can help to prevent tooth decay.

Incorporating mewing exercises into your daily routine can help to improve your facial structure, alleviate orthodontic problems, and enhance your overall health. Remember to start slowly and gradually increase the intensity of the exercises over time for best results.

FAQs About Mewing

FAQs About Mewing

Does Mewing Work?

Mewing is a technique that aims to improve the facial structure over time. It involves placing the tongue on the roof of the mouth and keeping it there during the day to encourage proper growth of the jawline and alignment of teeth. While some people have claimed success with mewing, scientific studies on its effectiveness are limited.

However, many orthodontists and dentists believe that proper tongue posture can help align teeth and improve overall oral health. So while there may not be concrete evidence on the success of mewing, maintaining good tongue posture can have potential benefits.

When Will I See Results from Mewing?

Mewing results vary from person to person, and it’s difficult to predict an exact timeline for seeing improvements. Generally, you may start to notice changes in your facial structure within a few months of consistent practice. However, it could take several years to achieve significant results.

It’s important to remember that mewing alone may not be enough to completely transform your facial structure. A healthy lifestyle, including a balanced diet and regular exercise, can also contribute to improving your appearance and overall well-being.

Can Anyone Mew?

Yes, anyone can practice mewing regardless of age or gender. However, it’s important to note that children and teenagers may benefit more from mewing because their facial bones are still developing. It’s also essential to practice mewing correctly by maintaining proper tongue posture and avoiding any forceful or uncomfortable techniques.

If you have any pre-existing medical conditions or orthodontic problems, it’s best to consult with a healthcare professional or dentist before starting any new practices.

By now, you should have a better understanding of some common questions related to mewing. Remember that while mewing may not work for everyone, it’s worth trying if you’re interested in improving your facial structure and overall oral health.
In summary, mewing is a simple yet powerful technique that can help improve your facial structure, jawline, and overall health. By maintaining proper tongue posture, breathing through your nose, and avoiding bad habits like mouth breathing and improper swallowing, you can achieve a more defined jawline, improved dental alignment, and even better sleep quality. Mewing exercises can also provide additional benefits, such as reducing neck pain and improving posture. While it may take some time to see results, incorporating mewing into your daily routine can be a game-changer for your appearance and well-being. So why not give it a try? With the right mindset and commitment, anyone can learn how to mew and reap the benefits of this innovative practice.

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